Mornings can be chaos, especially when you’re trying to get yourself and your family out the door on time. These easy make-ahead yogurt parfaits are the perfect solution for busy mornings.
They’re delicious and customizable, layered in creamy Greek yogurt, fresh fruit, crunchy granola, and a drizzle of honey. These little jars of goodness are everything I love in a breakfast. You can throw them together in just a few minutes and have a healthy grab-and-go option ready for the entire week.
Yogurt parfaits are a time-saving, budget-friendly way to fuel your day with protein, fiber, and loads of flavor–all without a drive-thru. Make a few jars ahead of time, and you’ll have breakfast for a week.
- Saves Time: Pre-make several jars in advance and store them in the fridge.
- Saves Money: A batch of homemade parfaits costs a fraction of what you’d pay at a cafe’.
Recipe
Easy Yogurt Parfaits
Yogurt parfaits are a quick, nutritious, and budget-friendly breakfast that you can prep ahead for busy mornings. Packed with protein, fiber, and healthy fats, they’re perfect for an on-the-go meal or snack. They’re completely customizable with different fruits, nuts, and granola.
Ingredients
- 1/2 cup Greek yogurt (plain or flavored)
- 1/4 Granola (or low-sugar cereal)
- 1/2 cup Fresh Fruit (berries, bananas, or chopped apples)
- 1 tsp honey or maple syrup (optional)
- Optional: 1 Tbsp nuts or seeds (almonds, chia, flaxseed)
Instructions
- In a mason jar or small container, layer the yogurt, followed by fruit, and then granola.
- Repeat the layers if needed.
- Drizzle with honey or maple syrup if using.
- Top with a sprinkle of nuts or seeds for extra crunch.
- Seal and refrigerate. Store up to 3-4 days (keep granola separate until ready to eat if you want it crunchy).
Notes
Sugars – 15 g (less if you are using unsweetened yogurt)
Tips for Perfect Parfaits Every Time
- Keep granola crunchy: Store it separately in a baggie and add it just before eating.
- Use frozen fruit: It will thaw overnight and create a tasty natural syrup.
- Go dairy-free: Use almond, coconut, or oat-based yogurt for a vegan option.
- Make it a full meal: Add a scoop of protein powder or nut butter for extra staying power.
Nutrition Information:
Serving Size:
1Amount Per Serving: Calories: 250-300Total Fat: 7gCarbohydrates: 35gFiber: 4gSugar: 15g
Nutrition disclaimer: Nutrition Disclaimer: All nutritional information shared on this site is an approximation. I am not a certified nutritionist and any nutritional information shared on this site should be used as a general guideline. Any nutritional information provided by Reefer’s Blend is a courtesy and should be construed. as an estimate rather than a guarantee. Ingredients can vary, and we cannot guarantee the accuracy of this information.
Yogurt Parfait Variations
- Berry Blast: Strawberries, blueberries, raspberries, and vanilla yogurt.
- Tropical Delight: Mango, pineapple, coconut flakes, and coconut yogurt.
- Peanut Butter Banana: Sliced banana, peanut butter drizzle, granola, and vanilla yogurt.
- Apple Cinnamon: Diced apples, cinnamon, chopped walnuts, honey, and vanilla yogurt.
- Chocolate Lovers: Cocoa powder mixed in yogurt, dark chocolate chips, and almonds.
Meal Prep Tips
- Make several at once and keep them in the fridge for up to 3-4 days.
- Use mason jars or airtight containers to keep them fresh.
- Keep granola separate until ready to eat to maintain crunch.
- Try frozen fruit- it will thaw overnight and create a natural syrup.
These make-ahead yogurt parfaits are a delicious, time-saving, and nutritious way to start your day. Which flavor will you try first?
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